Why am I suffering from a headache?
TOXINS BUILD UP
The majority of headaches are caused by toxic overload, which reduces the amount of oxygen in brain cells.
Any pain is a sign of a lack of oxygen in the area. As a side effect, several drugs might cause a headache.
FOOD ALLERGIES OR SEASONAL ALLERGIES
Headaches are caused by dietary deficits and oxygen insufficiency, as the body uses oxygen to neutralize allergens that have become toxic over time.
A TENSION HEADACHE
Stress or poor posture commonly causes stiffness in the muscles of the face, neck, or scalp.
Headaches can be brought on by stress, hormone imbalances, and vitamin shortages. They can trigger blood vessel spasms, resulting in decreased blood flow and oxygen availability to the brain.
A stroke occurs when the blood and oxygen supply are severely disrupted.
Real migraine or Classic migraine
Real migraine or Classic migraine usually victims have warning indicators for a few minutes before the agony begins.
They include vision blurring or bright spots, weariness, nausea, and other symptoms.
can cause a headache in many people, even if they just consume a small amount.
Keep a record in which you write down everything you eat and drink, as well as whether you get a headache in the hours afterward, to see if this is the case for you.
If you’re bothered by booze, you’ll notice the tendency soon enough.
LACK OF SLEEP
Have you been getting enough rest lately?
Headaches are frequently caused by a lack of sleep. Because sleep allows the body to restore and regenerate, not getting enough of it can disrupt regular biological functions, including pain regulation.
At some point in their lives, everyone has undoubtedly had a hungry headache. Fortunately, this is a straightforward issue.
If your head hurts after going several hours without eating or snacking, eat something. You’ll most likely feel better in no time.
If you have a brain problem, you will most likely suffer headaches on a regular basis rather than simply on occasion.
Thirst might result in a headache since your body need sufficient water to function properly. Your head may begin to throb if you are dehydrated, even mildly.
A simple glass of water can be really beneficial.